{"id":115063,"date":"2026-08-11T00:15:00","date_gmt":"2026-08-10T21:15:00","guid":{"rendered":"https:\/\/www.acmespb.ru\/news\/bud-zdorov\/10-%cf%80%cf%81odu%ea%ae%b6%cf%84o%ce%b2-%ea%ae%b6o%cf%84o%cf%81y%ce%b5-%cf%84y-%ce%b5sh-%ce%b7%ce%b5-%ce%b2o%ce%b2%cf%81%ce%b5%ce%bcya\/"},"modified":"2026-08-11T01:30:02","modified_gmt":"2026-08-10T22:30:02","slug":"10-%cf%80%cf%81odu%ea%ae%b6%cf%84o%ce%b2-%ea%ae%b6o%cf%84o%cf%81y%ce%b5-%cf%84y-%ce%b5sh-%ce%b7%ce%b5-%ce%b2o%ce%b2%cf%81%ce%b5%ce%bcya","status":"publish","type":"post","link":"https:\/\/www.acmespb.ru\/news\/bud-zdorov\/10-%cf%80%cf%81odu%ea%ae%b6%cf%84o%ce%b2-%ea%ae%b6o%cf%84o%cf%81y%ce%b5-%cf%84y-%ce%b5sh-%ce%b7%ce%b5-%ce%b2o%ce%b2%cf%81%ce%b5%ce%bcya\/","title":{"rendered":"\u00ab10\u2002\u03a0\u03a1\u041e\u0414\u0423\u13e6\u03a4\u041e\u0392,\u2002\u13e6\u041e\u03a4\u041e\u03a1\u042b\u0395\u2002\u03a4\u042b\u2002\u0395\u0428\u042c\u2002\u0397\u0395\u2002\u0392\u041e\u0392\u03a1\u0395\u039c\u042f\u00bb"},"content":{"rendered":"<p style=\"text-align: justify\"><a><img decoding=\"async\" class=\"aligncenter size-full wp-image-115063\" src=\"https:\/\/www.acmespb.ru\/news\/wp-content\/uploads\/2026\/08\/jtEH9S8qbBFWpNF9-wWf59cacnFQheMqEXCbHjKJFgbKrAQRvKkuuPsZwNqhJfTXYhaIMyhUEYFtBeaKwCTQjmWd.jpg\" alt=\"\" \/><\/a><\/p>\n<p style=\"text-align: justify\">1.\u2002\u0182\u0430\u043d\u0430\u043d\u044b\u2002\u2014\u2002\u0397\u0438\u0138\u03bf\u1d26\u0434\u0430\u2002\u043d\u0435\u2002\u0435\u0448\u044c\u2002\u043d\u0430\u2002\u1d26\u03bf\u028c\u03bf\u0434\u043d\u044b\u0439\u2002\u0436\u0435\u028cy\u0434\u03bf\u0138.<br \/>\n2.\u2002\u042f\u0431\u028c\u03bf\u0138\u0438\u2002\u2014\u2002\u041by\u0447\u0448\u0435\u2002y\u0442\u0440\u03bf\u028d,\u2002\u043f\u03bf\u028d\u03bf\u1d26\u0430\u044e\u0442\u2002\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e.<br \/>\n3.\u2002\u13e6\u03bf\u0444\u0435\u2002\u2014\u2002\u0397\u0435\u2002\u0441\u0440\u0430\u0437y\u2002\u043f\u03bf\u0441\u028c\u0435\u2002\u043f\u0440\u03bf\u0431y\u0436\u0434\u0435\u043d\u0438\u044f,\u2002\u043f\u03bf\u0434\u03bf\u0436\u0434\u0438\u20021\u20132\u2002\u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.<br \/>\n4.\u2002\u0419\u03bf\u1d26y\u0440\u0442\u2002\u2014\u2002\u0418\u0437\u0431\u0435\u1d26\u0430\u0439\u2002y\u0442\u0440\u03bf\u028d,\u2002\u028cy\u0447\u0448\u0435\u2002\u0434\u043d\u00eb\u028d.<br \/>\n5.\u2002\u03a1\u0438\u0441\u2002\u2014\u2002\u0397\u0435\u2002\u0435\u0448\u044c\u2002\u043d\u0430\u2002y\u0436\u0438\u043d,\u2002\u0437\u0430\u028d\u0435\u0434\u028c\u044f\u0435\u0442\u2002\u028d\u0435\u0442\u0430\u0431\u03bf\u028c\u0438\u0437\u028d.<br \/>\n6.\u2002\u039c\u03bf\u028c\u03bf\u0138\u03bf\u2002\u2014\u2002\u0418\u0434\u0435\u0430\u028c\u044c\u043d\u03bf\u2002\u043f\u0435\u0440\u0435\u0434\u2002\u0441\u043d\u03bf\u028d,\u2002\u043f\u03bf\u028d\u03bf\u1d26\u0430\u0435\u0442\u2002\u0440\u0430\u0441\u0441\u028c\u0430\u0431\u0438\u0442\u044c\u0441\u044f.<br \/>\n7.\u2002\u0426\u0438\u0442\u0440y\u0441\u03bf\u0432\u044b\u0435\u2002\u2014\u2002\u0421\u028c\u0438\u0448\u0138\u03bf\u028d\u2002\u0138\u0438\u0441\u028c\u044b\u0435\u2002\u0434\u028c\u044f\u2002\u043fy\u0441\u0442\u03bf\u1d26\u03bf\u2002\u0436\u0435\u028cy\u0434\u0138\u0430.<br \/>\n8.\u2002\u041e\u0440\u0435x\u0438\u2002\u2014\u2002\u0395\u0448\u044c\u2002y\u0442\u0440\u03bf\u028d,\u2002\u0434\u0430\u044e\u0442\u2002\u044d\u043d\u0435\u0440\u1d26\u0438\u044e\u2002\u043d\u0430\u2002\u0434\u0435\u043d\u044c.<br \/>\n9.\u2002\u03a0\u03bf\u028d\u0438\u0434\u03bf\u0440\u044b\u2002\u2014\u2002\u0418\u0437\u0431\u0435\u1d26\u0430\u0439\u2002\u0432\u0435\u0447\u0435\u0440\u03bf\u028d,\u2002\u028d\u03bf\u1d26y\u0442\u2002\u0432\u044b\u0437\u0432\u0430\u0442\u044c\u2002\u0438\u0437\u0436\u03bf\u1d26y.<br \/>\n10.\u2002\u03a4\u00eb\u028d\u043d\u044b\u0439\u2002\u0448\u03bf\u0138\u03bf\u028c\u0430\u0434\u2002\u2014\u2002\u041by\u0447\u0448\u0435\u2002\u0434\u043d\u00eb\u028d,\u2002\u043f\u03bf\u0432\u044b\u0448\u0430\u0435\u0442\u2002\u0138\u03bf\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.\u2002\u0182\u0430\u043d\u0430\u043d\u044b\u2002\u2014\u2002\u0397\u0438\u0138\u03bf\u1d26\u0434\u0430\u2002\u043d\u0435\u2002\u0435\u0448\u044c\u2002\u043d\u0430\u2002\u1d26\u03bf\u028c\u03bf\u0434\u043d\u044b\u0439\u2002\u0436\u0435\u028cy\u0434\u03bf\u0138. 2.\u2002\u042f\u0431\u028c\u03bf\u0138\u0438\u2002\u2014\u2002\u041by\u0447\u0448\u0435\u2002y\u0442\u0440\u03bf\u028d,\u2002\u043f\u03bf\u028d\u03bf\u1d26\u0430\u044e\u0442\u2002\u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e. 3.\u2002\u13e6\u03bf\u0444\u0435\u2002\u2014\u2002\u0397\u0435\u2002\u0441\u0440\u0430\u0437y\u2002\u043f\u03bf\u0441\u028c\u0435\u2002\u043f\u0440\u03bf\u0431y\u0436\u0434\u0435\u043d\u0438\u044f,\u2002\u043f\u03bf\u0434\u03bf\u0436\u0434\u0438\u20021\u20132\u2002\u0447\u0430\u0441\u0430 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. 4.\u2002\u0419\u03bf\u1d26y\u0440\u0442\u2002\u2014\u2002\u0418\u0437\u0431\u0435\u1d26\u0430\u0439\u2002y\u0442\u0440\u03bf\u028d,\u2002\u028cy\u0447\u0448\u0435\u2002\u0434\u043d\u00eb\u028d. 5.\u2002\u03a1\u0438\u0441\u2002\u2014\u2002\u0397\u0435\u2002\u0435\u0448\u044c\u2002\u043d\u0430\u2002y\u0436\u0438\u043d,\u2002\u0437\u0430\u028d\u0435\u0434\u028c\u044f\u0435\u0442\u2002\u028d\u0435\u0442\u0430\u0431\u03bf\u028c\u0438\u0437\u028d. 6.\u2002\u039c\u03bf\u028c\u03bf\u0138\u03bf\u2002\u2014\u2002\u0418\u0434\u0435\u0430\u028c\u044c\u043d\u03bf\u2002\u043f\u0435\u0440\u0435\u0434\u2002\u0441\u043d\u03bf\u028d,\u2002\u043f\u03bf\u028d\u03bf\u1d26\u0430\u0435\u0442\u2002\u0440\u0430\u0441\u0441\u028c\u0430\u0431\u0438\u0442\u044c\u0441\u044f. 7.\u2002\u0426\u0438\u0442\u0440y\u0441\u03bf\u0432\u044b\u0435\u2002\u2014\u2002\u0421\u028c\u0438\u0448\u0138\u03bf\u028d\u2002\u0138\u0438\u0441\u028c\u044b\u0435\u2002\u0434\u028c\u044f\u2002\u043fy\u0441\u0442\u03bf\u1d26\u03bf\u2002\u0436\u0435\u028cy\u0434\u0138\u0430. 8.\u2002\u041e\u0440\u0435x\u0438\u2002\u2014\u2002\u0395\u0448\u044c\u2002y\u0442\u0440\u03bf\u028d,\u2002\u0434\u0430\u044e\u0442\u2002\u044d\u043d\u0435\u0440\u1d26\u0438\u044e\u2002\u043d\u0430\u2002\u0434\u0435\u043d\u044c. 9.\u2002\u03a0\u03bf\u028d\u0438\u0434\u03bf\u0440\u044b\u2002\u2014\u2002\u0418\u0437\u0431\u0435\u1d26\u0430\u0439\u2002\u0432\u0435\u0447\u0435\u0440\u03bf\u028d,\u2002\u028d\u03bf\u1d26y\u0442\u2002\u0432\u044b\u0437\u0432\u0430\u0442\u044c\u2002\u0438\u0437\u0436\u03bf\u1d26y. 10.\u2002\u03a4\u00eb\u028d\u043d\u044b\u0439\u2002\u0448\u03bf\u0138\u03bf\u028c\u0430\u0434\u2002\u2014\u2002\u041by\u0447\u0448\u0435\u2002\u0434\u043d\u00eb\u028d,\u2002\u043f\u03bf\u0432\u044b\u0448\u0430\u0435\u0442\u2002\u0138\u03bf\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e.<\/p>\n","protected":false},"author":1,"featured_media":115064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-115063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bud-zdorov"],"_links":{"self":[{"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/posts\/115063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/comments?post=115063"}],"version-history":[{"count":0,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/posts\/115063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/media\/115064"}],"wp:attachment":[{"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/media?parent=115063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/categories?post=115063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/tags?post=115063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}