{"id":113519,"date":"2026-04-15T00:15:00","date_gmt":"2026-04-14T21:15:00","guid":{"rendered":"https:\/\/www.acmespb.ru\/news\/bud-zdorov\/xodba-eto-dostupnyj-sposob-ukrepit-zdorove\/"},"modified":"2026-04-15T01:30:01","modified_gmt":"2026-04-14T22:30:01","slug":"xodba-eto-dostupnyj-sposob-ukrepit-zdorove","status":"publish","type":"post","link":"https:\/\/www.acmespb.ru\/news\/bud-zdorov\/xodba-eto-dostupnyj-sposob-ukrepit-zdorove\/","title":{"rendered":"\u0425\u043e\u0434\u044c\u0431\u0430 \u2014 \u044d\u0442\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435."},"content":{"rendered":"<p style=\"text-align: justify\"><a><img decoding=\"async\" class=\"aligncenter size-full wp-image-113519\" src=\"https:\/\/www.acmespb.ru\/news\/wp-content\/uploads\/2026\/04\/I7zLHGv9w2-TI8qmsj2YJ286N75v2QQgWuICnGpoarG8rHQ2CsUn4BgorFSrNaNVgaoN7BKETbVmTSCFVSH-VKdY.jpg\" alt=\"\" \/><\/a><\/p>\n<p style=\"text-align: justify\">30-\u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0434\u043e 200 \u043a\u043a\u0430\u043b, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435, \u0441\u043e\u0441\u0443\u0434\u044b \u0438 \u043c\u044b\u0448\u0446\u044b, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u043e\u0441\u0430\u043d\u043a\u0443. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 20%, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u043d\u0430 20\u201340%, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441 \u0438 \u0441\u043d\u0438\u043c\u0430\u044e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30-\u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0434\u043e 200 \u043a\u043a\u0430\u043b, \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435, \u0441\u043e\u0441\u0443\u0434\u044b \u0438 \u043c\u044b\u0448\u0446\u044b, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u043e\u0441\u0430\u043d\u043a\u0443. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 20%, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/www.acmespb.ru\/news\/bud-zdorov\/xodba-eto-dostupnyj-sposob-ukrepit-zdorove\/\">\u0414\u0410\u041b\u0415\u0415<\/a><\/p>\n","protected":false},"author":1,"featured_media":113520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-113519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bud-zdorov"],"_links":{"self":[{"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/posts\/113519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/comments?post=113519"}],"version-history":[{"count":1,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/posts\/113519\/revisions"}],"predecessor-version":[{"id":113521,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/posts\/113519\/revisions\/113521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/media\/113520"}],"wp:attachment":[{"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/media?parent=113519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/categories?post=113519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acmespb.ru\/news\/wp-json\/wp\/v2\/tags?post=113519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}